Eating right and working out are both important for maintaining a healthy lifestyle. While you may have everything you need to eat healthy at home, you may not have the right environment or equipment to develop a healthy exercise routine at home. Joining a gym can make it easier to find a routine that works for you and stick to it. If you have hesitated to join a fitness center in the past, learn why no one needs to fear the gym:
Everyone is at the gym for the same reasons: You may feel like you are the only one who wants to lose weight or tone up—but that is simply not true! When you walk into a gym or health club, you will be surrounded by people with similar goals and motivations. Nearly every gym member originally joined to achieve a healthier and fitter mind and body. Some members may have already reached their initial goals, but they still strive to maintain a healthy and active lifestyle—just like you.
Planet Fitness provides a comfortable environment that is not competitive: If you have had bad experiences at gyms in the past, find a gym that works for you. Some health clubs seem filled with members who are competing with one another. These muscular gym members turn everything into a competition, seeing who can lift the most, run the fastest, or impress the most members. When you work out here at Planet Fitness, you will be able to enjoy a comfortable environment that is free from competition.
Our Judgment Free Zone® creates a supportive atmosphere: Not only will you feel free to be yourself at Planet Fitness, but you can also benefit from a supportive environment. Planet Fitness members are supportive and encouraging to one another, making it easier to stay focused on your goals and not what everyone else may be thinking of you.
Whether you are a long-time gym rat or signing up for the first time, Planet Fitness Austin has something for everyone. At our convenient Riverside and Oak Hill locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.
You may recall having a seemingly limitless reserve of energy when you were young. But as we age, our energy, mobility and general physical comfort all seem to decline. Sticking with regular exercise throughout your life, and especially as you age, can help you feel healthier inside and out. In addition to helping you feel better now, this fitness habit can also have long-lasting benefits on the aging process.
Maintaining a Positive Attitude: As you age, you may feel depressed or experience other negative emotions more often. You can avoid these negative feelings by adopting an exercise routine that keeps you active and challenged. In addition to the satisfaction of setting and reaching new goals, studies have shown that working out also releases certain chemicals in the brain that can improve your mood. As you age, consider working out with friends. It can be a great way to get both the physical exercise and social interaction you need to feel your best.
Reducing Your Risk for Sicknesses: There are a number of illnesses that tend to affect older adults more often than younger people, including certain types of cancer, diabetes, osteoporosis, heart problems and high blood pressure, and even mental illnesses. Exercising regularly will help you maintain a healthy weight, which lowers your risk for developing many of these illnesses. Working out has also been shown to decrease the risk of developing different types of mental disorders.
Improving Movement and Flexibility: One of the biggest concerns for seniors is falling or suffering another type of injury as a result of inflexibility. As time passes, it often gets more difficult to maintain the level of flexibility, strength and balance that you had in your younger years. Besides increasing the risk of a fall, this weakening often makes it difficult to tackle normal daily responsibilities, such as reaching items on a shelf or handling household chores. Working out will help you stay flexible and strong throughout life!
No matter your age or fitness level, Planet Fitness Austin has something for everyone. At our convenient Riverside and Oak Hill locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.
If you joined a gym or fitness center in order to lose weight, there are certain things you can do to maximize your results and keep the weight off. By understanding how to target and change your body and learning to stay motivated, you can make a lifestyle change that leaves you looking and feeling better than ever. Here are a few fitness tips to help you get started.
If you are new to a gym or exercising in general, it may benefit you to sign up for personal training sessions. A personal trainer can show you how to use gym equipment properly and keep you motivated as you start your weight loss journey.
If yo-yo dieting and exercise have caused you to gain weight as fast as you lose it, keeping the weight off is can be your greatest challenge. These tips from Health Magazine can help you start thinking about balancing your life and your weight for the long-term.
Just as important as your actual workout are the warm up and cool down that bookend it. Learn how to prepare for and cool down from an aerobic workout with this Mayo Clinic guide.
Whether you are a gym rat or working out for the first time, Planet Fitness Austin has something for everyone. At our convenient Riverside and Oak Hill locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.
Wide variety of great equipment and staff that really seems like they care about their guests. Having "Judgment free zone" as a motto gives a very welcoming vibe for all. The large amount of TVs is a nice touch.
When you exercise at Planet Fitness, you don’t have to worry about muscled meatheads interrupting your workout with flashy displays of dudeness. Instead, you can use our Judgment Free Zone to exercise in an environment that’s friendly and comfortable and that helps you feel confident no matter where you are in your fitness journey.
Whether you like to exercise with a group or with your ear buds in, Planet Fitness Austin has something for everyone. At our convenient Riverside and Oak Hill locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.