When beginning a new exercise routine, it’s important to incorporate exercises that safely ease your body into better physical shape. In fact, it can actually be harmful to your health if you take on a difficult workout too quickly. Straining to lift an extreme amount of weight or trying to keep up with maximum treadmill speeds, for examples, can lead to injury and pain. Instead, try out the following exercise routines to help you gradually and comfortably achieve your fitness goals.
Treadmill: The treadmill is a perfect way to take care of your cardiovascular health because it adjusts to your body’s current fitness levels. If you are a beginner to exercise, you can start by walking on the treadmill with a low-intensity setting. As you become more physically fit, you can increase the intensity, incline, or duration of exercise.
Dumbbells: Using dumbbells is a great way to build upper-body strength. As you begin your workout, use smaller weights and gradually increase by pounds of three. Like the treadmill, this is a workout that can evolve according to your strength level.
Leg Lifts: Leg lifts are a great workout for building abdominal strength. Lying flat on your back or on an exercise ball for support, use your abdominal muscles to lift your legs toward the ceiling. This movement builds strength in the core muscles and flexibility in your legs.
Seated Rows: By simulating the motion of rowing, this exercise engages your entire core. Sitting straight, grip the handles with your palms facing toward each other. Bend your elbows to pull the handles close to your body. Although it is simple, this workout engages many muscles throughout your body.
Wrist Curls: Using small weights, you can strengthen your wrist and forearm muscles. Sitting up straight on a bench, rest your forearm on your thighs. This ensures that only your wrist and forearm muscles will be lifting the weight as you curl it toward your body.
For more tips on fitness for beginners, stop by Planet Fitness Austin today. At our convenient Riverside, Oak Hill, and Austin metro locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.
With the holidays coming up, you may be thinking about joining a gym to help you look and feel your best during this festive season. If you’re still wavering about your decision, keep reading to learn about the benefits of regular exercise and what you can do to make the most of your time at the gym.
There are a number of exciting and beneficial reasons to join a gym, including improving heart health, building muscle, and even making new friends. Read more compelling reasons to join a gym from Fitness Motivation Today.
Joining a gym can make it easier to stick to a regular workout routine. Learn about the health benefits of regular exercise from the Mayo Clinic.
Now that you’ve joined a gym, make the most of your workout by avoiding common gym mistakes. Things like using improper form or overstraining yourself can make your workout less effective.
If you are looking for a comfortable and non-intimidating gym, stop by Planet Fitness Austin today. At our convenient Riverside, Oak Hill, and Austin metro locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.
If you want to lose weight, tone up, or simply enjoy a healthier lifestyle, now is the time to begin exercising and eating right. Signing up for a gym membership can give you the tools to stay physically active, while learning more about healthy foods equips you with the knowledge necessary for making good choices.
Some healthy foods are known as powerfoods. That’s because these tasty treats are not only good for you but can perform the added benefit of boosting your metabolism, which in turn allows you to burn more calories and have more energy. Foods like oatmeal, granola, and apples are just some of the metabolism-boosting treats you can try. Learn more powerfood diet tips in the video below.
If you are ready to jump into a healthier lifestyle, stop by Planet Fitness Austin today. At our convenient Riverside, Oak Hill, and Austin metro locations, Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.
LOVE THIS PLACE! Works with my college student budget. The whole reason I got a membership here is because I would love to run Town Lake, but there are too many sketchy people and random homeless folks. It doesn't make me feel safe unless I run with my mace or a partner. Planet fitness is close to home and I am able to bring a guest with me...