Last updated 1 year ago
If you are looking for ways to enhance your physical fitness, then you might find these resources helpful and insightful. Planet Fitness is a premier fitness center in Austin that offers a variety of services that can help you achieve your exercise goals. Come by one of our five gym locations in Austin or call (512) 282-0003 today for more information.
Last updated 1 year ago
When it comes to sticking to your workout goals, a workout buddy can make all the difference. Recent studies show that exercising with another person has dramatic impacts on weight loss, fitness schedules, and motivation. Here are a few benefits you can experience when working out with fitness partner at your fitness center in Austin:
One of the greatest benefits of having a workout buddy is the encouragement they give you to work harder and achieve more. A workout partner can help you finish off those last few reps or sprint for a few more minutes. You’re more likely to stick to your fitness plans with a partner because a fellow exerciser can help you set goals and celebrate successes.
If another person is counting on you to exercise, then you are more likely to visit your local fitness center or health club on a regular basis. When you have a workout buddy, you can’t exactly choose to blow off exercising because you don’t feel like it. You know that your partner is asking you to help them out as well, which makes you more likely to hit the gym consistently.
Working out with another person turns what could be a dreaded activity into a social hour. A simple chat between exercises can help relieve tension and take your mind off any soreness. If you pick a workout buddy that is a friend, then you’ll look forward to catching up and spending time together.
- Wider Variety of Exercises
Not only is it more fun to perform an exercise with a workout buddy, but the addition of another person also opens up a variety of other exercises. Whether it’s tossing a medicine ball back and forth or lifting weights with the help of a spotter, there’s a lot more you can do with a buddy than by yourself.
Stop by Planet Fitness with a friend or set up an appointment with a trainer and see what a workout buddy can do for you. From Oak Hill to Riverside, our fitness centers are the perfect place for you and your fitness partner to get healthy together. Call (512) 282-0003 and visit our website to learn more about our gyms.