- Burn calories to lose fat. Many gym members work to achieve a fit and toned body. But, in order to show off those muscles, you must first reduce your body fat. While cardio exercises can help raise your heart rate and let your body burn more calories, weight training can also help you shed pounds. By increasing your muscle tone, your body will burn more calories throughout the day, aiding in body fat reduction.
- Achieve a toned body with leaner muscles. Building muscles doesn’t mean building bulk. If you want toned muscles and a leaner body, then weight training can also help you achieve your goals. By using less weight and doing a higher volume of reps that focus on each muscle group, you’ll be able to strengthen your muscles without building bulk.
- Build bigger muscles for a stronger body. If you prefer the appearance of larger muscles, then weight training can also help you achieve your fitness goals. To build larger muscles, you’ll want to work with machines using plenty of resistance. You can do this by using more weight and doing fewer reps of exercises for each muscle group. When reps become easier, add more weight to continue building muscles
- Providing a stable routine. Many people find that starting a workout routine is easy, but keeping up with it is a bit more challenging. After starting a routine, daily responsibilities can make it difficult to find time to exercise. A personal trainer can provide the stability you need to maintain a regular workout routine. Before starting, you’ll discuss your fitness and health goals, as well as your typical daily schedule. Your personal trainer will then create a workout plan catered to your goals and your needs.
- Teaching proper technique. It’s important to combine cardio and weight training to achieve a healthy and toned body. Your personal trainer will teach you a variety of different exercises to reduce body fat and build muscle. They’ll also teach you exercises to target specific areas that you want to work on. You won’t just learn these exercises; you’ll learn how to do them properly. This is an important step in getting the most out of your workouts.
- Keeping track of goals. Before starting a fitness routine, most people have a final goal in mind. Having a vision of your ultimate goal can help provide motivation, but it’s also important to set smaller goals along the way. Your personal trainer will be able to help you determine your smaller goals, using their experience and knowledge to help you set realistic objectives.
Working out alone can be a great way to stay in the zone, but it can also make it difficult to keep track of your sets. That’s why it’s important to have a workout timer on hand when you visit your fitness center. With the HIIT It Pro Workout Timer, available on the Android Market, you’ll have access to one of the most highly-rated workout timers around!
With this helpful app, you’ll be able to create unique workouts to fit your regular routine. The easy-to-use timer is the most convenient way to keep track of your sets, letting you make the most of your time at the gym.
This app can come in handy when you work out here at Planet Fitness. We also have personal trainers to help you achieve your goals. Learn more today by giving us a call at (512) 282-0003.
Joining a gym here in Austin gives you access to a variety of fantastic workout machines and equipment that can help you get in great shape. Fitness centers typically offer a wide variety of machines to help all people achieve their unique fitness goals.
If you’re thinking about joining a health club, then take a look at these tips for building your ideal body:
You can find a variety of great equipment to help you reach all of your goals here at Planet Fitness. Our Oak Hill and Riverside locations can provide the perfect environment for building your ideal body.
Learn more today by visiting us online or calling us at (512) 282-0003.
yaJoining a health club like Planet Fitness is a great way to start your journey to a healthier body and lifestyle. These fitness centers are filled with an assortment of great equipment that can help you burn calories and tone and strengthen muscles.
Gyms also have personal trainers and professionals that can help you achieve your fitness goals in a variety of ways, including:
Here at Planet Fitness, our professional personal trainers can help provide the motivation and knowledge you need to achieve your fitness goals.
Our wonderful Oak Hill and Riverside locations offer a comfortable and inviting atmosphere. Give us a call today at (512) 282-0003 to learn more!