With shorts and warm weather on everyone’s minds, summer provides great motivation for losing weight and getting in shape. By joining a gym or health club, you can start sculpting your body and working towards your fitness goals. While regular exercise can help you look and feel your best, not everyone will have the same ideal body weight. To learn more about reaching and maintaining a healthy weight range, talk to the fitness experts at Planet Fitness.
- Calculating Your Body Mass Index: In order to determine your ideal body weight, you must first know how to calculate your body mass index, or BMI. Your BMI uses both your weight and your height to determine how much body fat you have. This allows you to compare your body fat levels to average levels for people of your gender and height. If you find that you fall within the normal or healthy range, you can find an exercise and diet plan that will help you maintain your body weight. If you find that you fall within an underweight or overweight BMI range, you can determine the best strategy for either losing or gaining weight and maintaining a healthy lifestyle.
- Maintaining a Healthy Weight: Achieving your ideal body weight will allow you to look your best. But this process can also help you maintain your health and avoid a variety of health risks and complications. Being underweight can negatively affect your immune system and put you at greater risk for developing conditions like osteoporosis and anemia. Being overweight can increase your risk for developing diabetes, heart disease, and certain types of cancer. Maintaining your ideal body weight will protect your body from these conditions and more.
- Building Muscle: You can be at your ideal body weight without having a sufficient amount of muscle. This is why it is important to combine elements of cardio and strength-training into your workout routine. Building muscle helps you get stronger and build your endurance.
For more information about reaching your ideal weight, contact the team here at Planet Fitness Austin today! Planet Fitness provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information.