By maintaining a healthy weight, you can look your best, feel more energetic, and reduce your risk of developing a number of diseases and health conditions. But what, exactly, is a healthy weight? The answer will vary from person to person and depends on several factors, including height and gender. Learn more about calculating a healthy weight range for your unique body in the video below, and start setting realistic and achievable goals for your fitness center workouts!
At Planet Fitness, we can help you calculate and achieve your ideal body weight. Planet Fitness Austin provides a comfortable, friendly place to exercise where all members can feel accepted and respected. Call us today at (512) 282-0003 for more information about gym memberships.