Carbohydrates give the muscles fuel to work out, so when you are following a low-carb diet, you might find you don’t have as much energy. Modifying your training will increase the intensity of your workouts.
Squats are a great way to work your legs and they are even better when you don’t stand up entirely. Alternating lunges are another way to work the lower body and jump squats will get your heart pumping. These movements are great when you’re at the gym, or just in your living room, and should be done in sets of 10-20.
Watch this video to see the correct form and try these exercises the next time you’re working out at Planet-Fitness. For more information, call us at (512) 282-0003.